Love your body with low-carb paleo dishes.
A paleo menu can help you lose weight, especially when it includes recipes low in carbohydrates. Kickstart your healthy eating plan with this 7-day low carb paleo meal plan.
The paleo diet may be a good option if you’re looking for a menu plan that cuts out processed foods and nourishes the body with what it needs to maintain a healthy weight. A well-planned paleo diet is full of antioxidants and anti-inflammatories that support the immune system and may lower the risk of heart disease, stroke, and high blood pressure.
We’ve included meal ideas for breakfast, lunch, and dinner, but don’t be afraid to take advantage of leftovers. Many of the paleo dinner ideas make fantastic next-day lunches. Before you go food shopping for this menu, choose a few of the recipes to turn into leftovers—it will lower your shopping bill and reduce the amount of time you spend in the kitchen.
Feel free to mix and match recipes on this low carb paleo meal plan. We recommend making big batches of some of the dinners and using leftovers for lunches the next day, but you can also meal prep a few recipes over the weekend to enjoy all week or get together with a few friends for a low carb paleo meal plan prep party! You can also add any of these healthy meals to your regular meal rotation for an extra boost of high-protein, low-carb goodness!
Day 1: Paleo Menu Plan with Low Carbs
You definitely won’t feel deprived on day one of our low carb paleo meal plan. Start your morning with a sweet and fluffy popover, enjoy a hearty and delicious fall-flavored salad for lunch, and feast on steak with a rainbow of veggies on the side and a bright, refreshing orange and avocado topping for dinner!
Breakfast: Skinny Breakfast Popovers
Lunch: Kale and Roasted Yam Salad
Dinner: Paleo Steak with Orange Avocado Topping and Rainbow Veggie Sauté
Day 2: Paleo Menu Plan with Low Carbs
Day two will have you feeling light and refreshed with a protein-packed salmon breakfast, refreshing detox salad for lunch, and ultra-satisfying zucchini pasta for dinner—it’s a day of eating fit for a Mediterranean island!
Breakfast: Grilled Salmon Asparagus with Grated Egg
Lunch: Cleanse and Detox Superfood Salad
Dinner: Zucchini Pasta with Shrimp and Tomatoes
Day 3: Paleo Menu Plan with Low Carbs
Day three of our low carb paleo meal plan is another day of eating the rainbow!
Breakfast: Skinny Protein Breakfast Frittata
Lunch: Meaty Veggie Roll-Ups
Dinner: Pork Chops with Balsamic Strawberry Sauce and a green side salad
Day 4: Paleo Menu Plan with Low Carbs
Start day four with a hearty and savory breakfast, enjoy a bright and refreshing lettuce wrap for lunch, and then treat yourself to a restaurant-worthy dinner!
Breakfast: Fried Eggs with Mushrooms and Brussels Sprouts
Lunch:
Dinner: Grilled Tilapia with Garlic Tamari Mushrooms
Day 5: Paleo Menu Plan with Low Carbs
Day five is a day of cozy comfort eating made healthy. You’ll enjoy eggs and sausage for breakfast, addictive chicken salad for lunch, and a healthy, hearty chicken pot roast for dinner!
Breakfast: Poached Egg with Skinny Breakfast Sausage
Lunch: Paleo Basil Cashew Chicken Salad
Dinner: Slow Cooker Chicken Pot Roast
Day 6: Paleo Menu Plan with Low Carbs
Day six of our low carb paleo meal plan is all about light and bright foods that make you feel satisfied and energized!
Breakfast:
Lunch: Foil-Baked Chicken and Broccoli
Dinner: Slow Cooker Lemon Basil Chicken with Carrots and a green side salad
Day 7: Paleo Menu Plan with Low Carbs
Finish your week enjoying our low carb paleo meal plan with a day enjoying healthy, restaurant-quality meals like our avocado egg bake breakfast and flaky, lemony white fish dinner.
Breakfast: Avocado Egg Bake
Lunch: No-Mayo Chicken Salad
Dinner: Savory Lemon White Fish Fillets with 4-Ingredient Roasted Cauliflower
This low carb paleo meal plan can help you maintain or reach a healthy weight, all while nourishing your body and helping you feel your best. Feel free to start with just a few of the recipes and repurpose leftovers for lunches or mix and match meals from the menu to suit your taste and needs. Adding these healthy high protein low carb meals to your regular meal rotation will help you stay on track toward reaching your health and wellness goals!
Have you tried this low carb paleo meal plan? We’d love to hear what you think! Drop us a line in the comments section to let us know your thoughts!
Enjoyed this post? Why not check out more:
- 14 Paleo Meals for Weight Loss
- 14 High Protein Paleo Recipes for Lunch and Dinner
- Coconut Banana Paleo Cookies
- Paleo Chocolate Cupcakes
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