This post may contain affiliate links. Please see my full Disclosure Policy for details.
110K Shares
Jump to Recipe Jump to Video Print Recipe
A Moroccan Salad with Quinoa and Chickpeas — soon to be your new favorite lunch! This healthy and hearty vegan quinoa chickpea salad is loaded with veggies and plant proteins, and pulled together with a bright and zippy lemon vinaigrette.
Love vibrant vegetarian dishes? You’ll also love this Cold Beet Salad with Arugula and Quinoa, and this Pesto Green Bean Salad.
Contents
A Fully Loaded Moroccan Salad
This beautiful vegan quinoa chickpea salad is based off my favorite meal — possibly my favorite recipe on the blog — the Moroccan Chicken Quinoa Salad.
Recently, I meal prepped a double batch of the chicken salad. I eat it for breakfast, lunch and dinner! I knew I needed a second version, so I created a vegan version with crispy baked chickpeas.
This vegan Moroccan Salad is perfect for fall, when you need heartier meals to get you through the chilly days. This salad combines the best of fall and summer food.
It’s layers of textures and flavors, with quinoa with crispy Moroccan spiced chickpeas, and sweet roasted beets and butternut squash. Mix that with fresh tomatoes and cucumber, and lots of fresh herbs, and we’ve got something pretty special on our hands.
What brings all the flavors together is a bright lemony vinaigrette. This dressing is so easy to make, and you’ll find yourself pouring it on everything! Such a great way to add a pop of brightness and flavor to a meal.
What You’ll Need:
Moroccan Quinoa Salad
- Chickpeas (canned is fine! Learn how to cook chickpeas yourself, if you have dried garbanzo beans.)
- Quinoa
- Beets (fresh beets, peeled and chopped)
- Butternut Squash
- Cucumber
- Tomatoes
- Parsley
- Spices (Cumin, turmeric, ginger, cinnamon)
- Lemon Juice
- Olive Oil
- Sea Salt & Black Pepper
For the Lemon Vinaigrette
- Lemon Juice
- Olive Oil
- White Wine Vinegar
- Honey
- Dijon Mustard
- Salt and Pepper
How to Make a Moroccan Salad with Spiced Chickpeas
The blend of spices coating these chickpeas is what really takes this salad over the top! Cooking with spices not only adds flavor, but also antioxidants with powerful anti inflammatory properties.
Step 1: Combine spices in a small bowl. Drizzle the chickpeas with olive oil, then toss to coat in the spices.
Step 2: Add the spiced chickpeas, beets, and butternut squash to a baking tray. Bake for 30 minutes, until the chickpeas have a crunchy exterior and the vegetables are soft throughout.
Step 3: While the vegetables are roasting, add all the dressing ingredients to a jar, and shake to combine. Steam quinoa based on package directions.
Step 4: Layer cooked quinoa with the roasted chickpeas and vegetables. Add in the fresh cucumber, tomatoes, and parsley. Drizzle with the dressing an toss to combine.
Tips for Vegan Quinoa Chickpea Salad
Meal Prep this Salad (or prep to have leftovers!)
Step 1: Roast Chickpeas, beets and butternut, as in recipe.
Step 2: Layer quinoa, roasted veggies, and chickpeas in containers, and drizzle with the dressing. Keep the tomatoes, cucumbers and herbs in a separate container, and mix together before serving. This keeps the veggies from getting soggy from sitting in the dressing for too long.
How to Prepare Quinoa
Quinoa is cooked similarly to rice. Add 1 cup of quinoa with 2 cups of cold water to a saucepan. Bring to a low boil over medium high heat. Once it’s boiling, cover it with a lid, and reduce heat to low. Allow to steam for about 15-20 minutes, until all liquid is gone.
If you prefer, learn how to make Instant Pot Quinoa.
Other Quinoa Recipes:
- Moroccan Chicken Quinoa Salad, by Sunkissed Kitchen
- One Pan Mexican Quinoa and Rice, by Sunkissed Kitchen
- Summer Greek Quinoa Salad, by Sunkissed Kitchen
- Mediterranean Tuna Quinoa Salad, by Sunkissed Kitchen
If you make this recipe, be sure to share it with me! Find me on Facebook or Instagram and be sure to tag #SunkissedKitchen @SunkissedKitch
Moroccan Salad with Quinoa and Chickpeas
A Moroccan Salad with Quinoa and Chickapeas — soon to be your new favorite lunch! This healthy and hearty vegan quinoa chickpea salad is loaded with veggies, plant proteins, and pulled together with a bright and zippy lemon vinaigrette.
4.39 from 39 votes
Print Rate
Course: Main Course
Cuisine: Moroccan
Prep Time: 20 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 50 minutes minutes
Servings: 6 servings
Calories: 262kcal
Author: Michelle Miller
Ingredients
- 1 cup quinoa cooked to package directions
- 1/2 butternut squash peeled and cubed
- 2 beets peeled and cubed (1 1/2 cups)
- 2 cups cucumber chopped
- 2 cups cherry tomatoes halved
- 1/2 cup cilantro chopped
- 1/2 cup Italian parsley chopped
Moroccan Chickpeas
- 1 can chickpeas
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 teaspoons cumin
- 1 teaspoon cinnamon
- 1 teaspoon sweet paprika
- 3/4 teaspoon sea salt less if chickpeas are salted
- 1/2 teaspoon ginger
- 1/2 teaspoon turmeric
- 1/8 teaspoon cayenne
Lemon Vinaigrette
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 3 tablespoons white wine vinegar
- 1 tablespoon honey or date syrup for vegan option
- 1 teaspoon dijon mustard
- sea salt and black pepper to taste
US Customary – Metric
Instructions
Preheat the oven to 425 degrees F.
Add the chickpeas to a bowl, and drizzle with lemon juice and olive oil. Mix all spices together in a small dish, then evenly coat chickpeas with the spices.
On a large baking tray, lay out cubed butternut and beets, and spray with olive oil. Leave 1/3 of the baking tray to also lay out chickpeas.
Bake butternut, beets, and chickpeas for 25-30 minutes.
Layer quinoa, roasted veggies and chickpeas, and fresh tomatoes and cucumbers with chopped herbs.
Toss salad with lemon vinaigrette.
Video
Nutrition
Calories: 262kcal | Carbohydrates: 35g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Sodium: 334mg | Potassium: 671mg | Fiber: 5g | Sugar: 8g | Vitamin A: 7210IU | Vitamin C: 32.4mg | Calcium: 69mg | Iron: 3mg
Tried this Recipe? Tag me Today!Mention @SunkissedKitch or tag #SunkissedKitchen!
110K Shares